The brain is made up primarily of fat tissue, which is composed of several types of fatty acids. The omega 3 fatty acids decrease as you age or as a result of genetics. The amount of the omega 3 can also be reduced because of trauma to the brain or because of other chemical imbalances.
Fish oil can not cure anxiety, but it can make the symptoms more manageable. By taking this oil, along with the medication prescribed by your doctor, it can help reduce the effects of the anxiety on your day to day life.
You should always consult a medical professional when adding a supplement to your diet.Treating Anxiety